my liquid gold since 2011

“If you don’t make time for your wellness, you will be forced to take time for your illness”.

Reading develops the mind. The mind is a muscle. The more you read, the more you understand, the more the grow, the more aligned you are with your purpose.

One of the most common questions about a Healthy Lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” and “How do I cure my hangover?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”

It’s recommended that you drink greens every morning before breakfast when your stomach is empty. This way, the nutrients, vitamins, and minerals will be better absorbed.

Strengthen and Purify your body with hot lemon water... Lemon is a natural antiseptic, which cleanses bacteria, impurities and even decomposed tissue from your lymphatic system.

Many keep asking my Ayahuasca experience … unfortunately, I’ve integrated back into work and life too quickly but overall my transition back home is overall going smoothly. I should have taken more time to my self to write, reflect, rest and sleep.