I felt a call to Ayahuasca for the last 11 years, after my first ceremony, I understood why. Being here with my husband, I understand why I was led to wait. To have this experience together has been life changing for each of us individually, as a couple and has changed the trajectory of our family in so many ways.

Traveling can be exhausting, especially air travel. After a flight, two great ways to relax, recover and support your body are to dry brush and take an Epsom salt bath.

It’s never too late to start living well. There are habits you can start doing that will help you become the healthiest version of yourself. The key to making your life healthier is to take your healthy life journey one step at a time. And daily consistent habits.

Grilled Cheese is everyone’s favorite, right?! There are so many variables that go into making the “perfect” grilled cheese and believe it or not, there’s a secret ingredient that I use that may surprise you.

Fall in love with someone who knows your soul. Fall in love with someone who adores you. Fall in love with someone who loves you just the way you are.

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts.

Ever since my son struggled with eczema and seeing how it caused him great discomfort, I have become more mindful of nutrition, skincare and overall holistic living. Living with eczema can be a daily struggle and the slightest change in diet, lifestyle, weather, product or stress can cause it to flare up in an instant.

Let’s talk digestive enzymes. If you’ve been out with me, to any meal, the last 18 years, you’ll see me pop one after I eat.

Do you look back at the person you were a year ago, two years ago, five years ago and think to yourself.... “Who was that person?” You have evolved so much you barely recognize the old you anymore.

Team Coffee or Team Matcha? I’m both but more in love with matcha. Both are great energy boosters, enhance mental focus, but some info so you can decide.

Your bedroom should be a place of rest, romance, and relaxation...nothing else. Since we spend about eight hours a day in this sacred space, maximize its feng shui to its fullest potential.

Create time and space to reflect, reset and recharge. Today, Reflect on the relationships and friendships you have experienced. Each person in our life is a blessing or curse, every relationship and friendship is an asset or liability and some of the problems we actually face are from the people we embrace.

Coffee is an excellent exfoliator and helps stimulate blood flow, reduces acne and even cellulite and stretch marks. And plus, we know, those "dimples" happen to the best of us. Of course, nutrition and exercise will help reduce it but this is a DIY is great for your face but also helps to reduce the appearance of cellutite as well !

Money, Wealth, House, Cars, Likes, Followers, Impressions, Passport Stamps ... you have all of that, but if you aren’t in alignment with your purpose, you won’t ever EVER be fulfilled.

There’s never been a more important season to look after our mental health and personal peace than right now.

Drink at least 2 cups a day when you first notice symptoms of any illness or drink a cup a day for increased immunity + prevention.

Aug 3, 2021, the day I became Free of Implants. Breast Implants: My perspective. My message to you.

“Let food be thy medicine, and medicine be thy food.” It's cold and flu season but immunity is a consistent focus. There are many ways we can be proactive in staying healthy.

You will feel unsettled because you know you’re meant for more. I’m in a phase (again!) where God is pulling on my heartstrings, pushing me out of my comfort zone, peeling back many more layers. But, Success and Happiness is relative.

Jicama is a healthy food I recommend adding into your diet. It’s high in several nutrients, fiber and antioxidants, which may provide health benefits, including improved digestion, weight loss and a reduced risk of disease. Plus, jicama is tasty and crunchy and can be eaten by itself or paired with many other foods.