If you have ever shopped for houseplants, you would probably admit to prioritizing the way they look and what the maintenance requirements are before deciding on which one to bring home. These are obvious things to consider, but there’s one more important aspect we tend to forget when looking for an ideal houseplant: their health benefits.

Reading develops the mind. The mind is a muscle. The more you read, the more you understand, the more the grow, the more aligned you are with your purpose.

For me, fasting is a time of solitude, prayer, peace and clarity. You have heard me share a lot about Cleansing over the years but fasting is different.

When I’m in public, one of my missions is to make people around me smile and bring peace, hope, laughter into their lives. It’s brings me so much joy. Whether it’s a restaurant, gym, even a gas station, I leave having new friends and want them feeling their best self.

Let's talk immunity and healthy white blood cells... Did you know that EVERYTHING you see and hear goes into your subconscious and it’s programming you, like robots. It’s time to start the shift.

If you have recently been to a coffee or tea shop, then you may have seen a popular green powder that is made into hot or iced drinks. This green powder is called matcha and it has increased in popularity over the past few years. I discovered it years ago but now loving how it can now be found served in multiple ways including matcha shots, lattes, teas, and even baked into desserts!

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout can be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.

It’s time to share your SELF with the world. It’s scary. Some people will judge you. There will always be people who judge because there are always opinions, but it is truly their issue not yours. ⁣It is their projection, their fear, their insecurity, their jealousy, their judgment, their sadness, their depression, their anger, their filter.

Aloe helps digestion and absorb nutrients. It also has Peppermint, Licorice Root, Tumeric, Bilberry, Blueberry, Rasberry and Ashwaganha. All helping your GI system, antioxidant protection, combatting oxidative stress and improving energy.

Today, listen to Gods voice directly and not rely solely on what someone else has to say.

The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life.

Have you ever stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! 

As our defense system that helps protect us from illness and disease, the immune system serves a very important function in the body. The immune system is made up of organs, tissues, proteins and trillions of cells through the body.

Alcohol affects your whole body — from dehydration to inflammation, in your gut to your organs.

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker!

Breakfast is the most important meal of the day because what you eat (or don’t eat) will play a huge part in how you feel the rest of the day. Yes, that ONE meal in the morning will affect your mood, blood sugar, hunger, and food choices for the rest of the day!

It’s always encouraging and inspiring for me to see the elite performers around the world reach their goals. Whether it’s an athlete winning the championship or someone building their dreams as an entrepreneur – it’s fascinating to see the end result of hard work.

First let me start by saying, I personally love the gym and I think it can be a great addition to your daily life for many reasons, but it is way more important to be active during the day rather than to save all of your energy for a 45-60 minute workout. I’d rather them be more active throughout the day then go to the gym.