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Brigitte Bartley
Brigitte Bartley
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Brigitte Bartley
Brigitte Bartley
Work with Me
Personal Mentoring
Illumin8 Your Life Retreat
Real Estate
Nutrition
Blog
About Brigitte
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Buy Meditation for Busy People by Brigitte Bartley
6 Health Benefits of Mushrooms for Your Skin, Brain & Bones
Nutrition & Fitness Brigitte Sawyer 9/29/20 Nutrition & Fitness Brigitte Sawyer 9/29/20

6 Health Benefits of Mushrooms for Your Skin, Brain & Bones

Have you ever stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! 

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15 Incredible Immune Boosting Foods
Nutrition & Fitness Brigitte Sawyer 8/15/20 Nutrition & Fitness Brigitte Sawyer 8/15/20

15 Incredible Immune Boosting Foods

As our defense system that helps protect us from illness and disease, the immune system serves a very important function in the body. The immune system is made up of organs, tissues, proteins and trillions of cells through the body.

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How Alcohol Affects Your Immune System and How To Bounce Back
Nutrition & Fitness, Mindfulness & Purpose Brigitte Sawyer 7/16/20 Nutrition & Fitness, Mindfulness & Purpose Brigitte Sawyer 7/16/20

How Alcohol Affects Your Immune System and How To Bounce Back

Alcohol affects your whole body — from dehydration to inflammation, in your gut to your organs.

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5 Ways Coffee Helps You to Lose Weight
Nutrition & Fitness Brigitte Sawyer 6/21/20 Nutrition & Fitness Brigitte Sawyer 6/21/20

5 Ways Coffee Helps You to Lose Weight

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker!

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Breakfast, Eat This, Not That
Nutrition & Fitness, Mindfulness & Purpose Brigitte Sawyer 4/12/20 Nutrition & Fitness, Mindfulness & Purpose Brigitte Sawyer 4/12/20

Breakfast, Eat This, Not That

Breakfast is the most important meal of the day because what you eat (or don’t eat) will play a huge part in how you feel the rest of the day. Yes, that ONE meal in the morning will affect your mood, blood sugar, hunger, and food choices for the rest of the day!

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Common Traits of Top Performers
Mindfulness & Purpose carter perry 4/5/20 Mindfulness & Purpose carter perry 4/5/20

Common Traits of Top Performers

It’s always encouraging and inspiring for me to see the elite performers around the world reach their goals. Whether it’s an athlete winning the championship or someone building their dreams as an entrepreneur – it’s fascinating to see the end result of hard work.

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16 Ways To Burn More Calories – Without The Gym!
Nutrition & Fitness Brigitte Sawyer 4/2/20 Nutrition & Fitness Brigitte Sawyer 4/2/20

16 Ways To Burn More Calories – Without The Gym!

First let me start by saying, I personally love the gym and I think it can be a great addition to your daily life for many reasons, but it is way more important to be active during the day rather than to save all of your energy for a 45-60 minute workout. I’d rather them be more active throughout the day then go to the gym.

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