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      <image:title>Blog - Ayahausca Retreat #3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-27</lastmod>
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      <image:title>Blog - ✨Chocolate You Can Feel - Make it stand out</image:title>
      <image:caption>Within each child-proof tin, you'll find 8 squares, each made with the finest vegan milk chocolate, ethically sourced to complement the purity and excellence of the experiences. Enjoy one square for gentle uplift, take two for slight visuals and a more social experience.</image:caption>
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    <lastmod>2024-08-20</lastmod>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Brain Food (aka my FAV books) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Alcohol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healthy Alcohol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/morningmojo</loc>
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    <lastmod>2024-12-19</lastmod>
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      <image:title>Blog - My Morning MoJo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Why Hot Lemon Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/my-ayahuasca-experience-part-ii</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - My Ayahuasca Experience - Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - My Ayahuasca Experience - Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Ayahuasca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Ayahuasca - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/baking-soda-salt-bath-benefits</loc>
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      <image:title>Blog - Baking Soda + Salt Bath Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/25-healthy-habits</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - 25 Healthy Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/grilled-cheese-secret-ingredient</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Grilled Cheese Secret Ingredient - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/fall-in-love</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Fall in Love.... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/l-glutamine-benefits</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - L-Glutamine Benefits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/eczema-and-gut-health</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Eczema and Gut Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/lets-talk-digestive-enzymes</loc>
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    <loc>https://www.brigittebartley.com/brigittesblog/who-was-that-person</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - “Who was that person?” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/coffee-vs-matcha</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Coffee vs Matcha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Coffee vs Matcha - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/lets-chat-about-your-bedroom</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Let’s chat about your bedroom... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/reflect-and-reset</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Create time and space to reflect, reset and recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Create time and space to reflect, reset and recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/keep-those-used-coffee-grinds</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Keep those used coffee grinds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/our-purpose-in-life-is-the-very-meaning-of-our-existence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Our purpose in life is the very meaning of our existence. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/the-truth-seeker-in-each-of-us</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - The Truth Seeker in each of us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.brigittebartley.com/brigittesblog/immunitea</loc>
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    <lastmod>2023-11-07</lastmod>
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      <image:title>Blog - ImmuniTEA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brigittebartley.com/brigittesblog/the-day-i-became-free-of-implants</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
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      <image:title>Blog - The day I became free of implants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.brigittebartley.com/brigittesblog/healing-turmeric-chicken-soup</loc>
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    <lastmod>2023-11-07</lastmod>
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    <loc>https://www.brigittebartley.com/my-nutrition-philosphy</loc>
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    <lastmod>2026-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/653638d4271ea56714f8b286/dfa3b3f3-3e51-4129-b674-7e3be87edc5f/Screen+Shot+2024-12-26+at+4.21.29+PM.png</image:loc>
      <image:title>My Nutrition Philosphy - my nutrition philosophy</image:title>
      <image:caption>I was introduced to a healthier living in 2005. Due to health challenges of my son, I was awakened to nutrition, organic foods, organic living, toxic products in our home &amp; skincare. For 4 years, we were in various hospitals seeking remedies and a cure.  A 4 week stay in Denver, CO while being tested &amp; treated at the Children's Hospital of Denver and National Jewish Children's Hospital brought many answers. Through various biomedical treatments, nutrition, detox and medical doctors, my son has made a full recovery. Most of the population consumes foods laden with artificial additives, hormones, pesticides, herbicides and preservatives. Eating an organic diet is a great start to avoiding these health-hazardous chemicals, but it is more than simply ingesting the chemicals that should concern us. Our topsoil, the fundamental component to growing nutritious foods, is nearly depleted of all its former nutrients. What does this mean? We are left with foods that contain significantly less vitamins and minerals. For those of you that are new to this, vitamins and minerals support our bodily functions in every aspect; without them, the body is left much more susceptible to disease and illness. My belief, when your body is full of toxins in addition to being deficient in vitamins and minerals, illness begins. What should we do about it … Cleanse your body! Unfortunately, we live in a society where many of the processes and chemicals are what allow us the opportunity and growth in agriculture alongside the responsibility of feeding the Nation. So, we may not be able to avoid toxins altogether (unless you live in a bubble), but there are ways of cleansing the body to help rid of the toxicity that we are exposed to daily. Let me explain (in simple terms) what happens when our body is exposed to a toxin: Toxin enters the body; the body acknowledges the toxin as ‘foreign’. The body either expels or stores the toxin within a fat cell So, consider all of the diet soda/tea/processed drinks consumed by our society today. People drink ‘diet’ anything because they think they are doing a good thing by avoiding excess calories. Or they drink V8 to "drink their vegetables". Yes, aspartame and sucralose are zero calorie sweeteners, but they may just pack on more fat than any soda drink derived of real sugar because your body has zero idea what to do with that zero calorie sweetener; so, into the fat cell it goes and there it will stay until you learn how to remove it. It's important to have a program that fits effortlessly into your lifestyle, for yourself and for your family. I understand the importance of fortifying the body with essential vitamins and minerals, and I absolutely understand the benefits of cleansing at the cellular level. The toxins are quick to enter and slow to leave, so it’s important we are assisting our body in ridding of them frequently. When you experience toxic overload, ill symptoms surface. So, first and foremost – quality of ingredients is huge on my list and Isagenix meet all of my requirements in that department (Free of GMOs, gluten and soy as well as exceeds USDA organic standards). Knowing what I know about our food supply and the industry itself, I know that even when I am eating foods that are organic, I am still not able to eat enough to get optimal nutrition every day. I would have to eat a lot of organic foods in order to feed my body the nutritional value of a single Isagenix shake. Secondly, convenience; I only take the time to prepare a healthy sit-down meal a couple of times per day. Or I’m traveling and there is little to zero healthy options! I now save money on groceries because I buy less at the grocery store. Like most people, some of my days can take unexpected turns and if it weren’t for the convenience of organic nutrition at my fingertips, there are times I would have to struggle to find something while out or go without eating when in a time crunch (and neither of those scenarios leave me feeling well!). And Thirdly, RESULTS! Prior to learning about nutrition and detox, I consumed mostly dead food, from animal protein to processed foods and canned vegetables! When I started making lifestyle changes in May 2011, I discovered a natural energy, I started to sleep better, I started to see more muscle definition and I noticed a glow in my skin and hair. Mental clarity that is hard to articulate but I overall just FELT better. My relationship with food started to change and started to feel as if I was truly nourishing my body. Now, over 13 years using the program, I can truly see and FEEL the LONG-TERM results. Especially when it comes to anti-aging. Taking care of your cells. Replenishing them with maximum nutrition and combating stress with telomere support is my key to staying; forever young and healthy. In a nutshell, those are just a few of the reasons I love prioritizing nutrition. I do not go a day without it and I have helped thousands of people reclaim their health whom I know do not go without it either!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brigittebartley.com/my-nutrition-philosophy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
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      <image:title>My Nutrition Philosophy - my nutrition philosophy</image:title>
      <image:caption>I was introduced to a healthier living in 2005. Due to health challenges of my son, I was awakened to nutrition, organic foods, organic living, toxic products in our home &amp; skincare. For 4 years, we were in various hospitals seeking remedies and a cure.  A 4 week stay in Denver, CO while being tested &amp; treated at the Children's Hospital of Denver and National Jewish Children's Hospital brought many answers. Through various biomedical treatments, nutrition, detox and medical doctors, my son has made a full recovery. Most of the population consumes foods laden with artificial additives, hormones, pesticides, herbicides and preservatives. Eating an organic diet is a great start to avoiding these health-hazardous chemicals, but it is more than simply ingesting the chemicals that should concern us. Our topsoil, the fundamental component to growing nutritious foods, is nearly depleted of all its former nutrients. What does this mean? We are left with foods that contain significantly less vitamins and minerals. For those of you that are new to this, vitamins and minerals support our bodily functions in every aspect; without them, the body is left much more susceptible to disease and illness. My belief, when your body is full of toxins in addition to being deficient in vitamins and minerals, illness begins. What should we do about it … Cleanse your body! Unfortunately, we live in a society where many of the processes and chemicals are what allow us the opportunity and growth in agriculture alongside the responsibility of feeding the Nation. So, we may not be able to avoid toxins altogether (unless you live in a bubble), but there are ways of cleansing the body to help rid of the toxicity that we are exposed to daily. Let me explain (in simple terms) what happens when our body is exposed to a toxin: Toxin enters the body; the body acknowledges the toxin as ‘foreign’. The body either expels or stores the toxin within a fat cell So, consider all of the diet soda/tea/processed drinks consumed by our society today. People drink ‘diet’ anything because they think they are doing a good thing by avoiding excess calories. Or they drink V8 to "drink their vegetables". Yes, aspartame and sucralose are zero calorie sweeteners, but they may just pack on more fat than any soda drink derived of real sugar because your body has zero idea what to do with that zero calorie sweetener; so, into the fat cell it goes and there it will stay until you learn how to remove it. It's important to have a program that fits effortlessly into your lifestyle, for yourself and for your family. I understand the importance of fortifying the body with essential vitamins and minerals, and I absolutely understand the benefits of cleansing at the cellular level. The toxins are quick to enter and slow to leave, so it’s important we are assisting our body in ridding of them frequently. When you experience toxic overload, ill symptoms surface. So, first and foremost – quality of ingredients is huge on my list and Isagenix meet all of my requirements in that department (Free of GMOs, gluten and soy as well as exceeds USDA organic standards). Knowing what I know about our food supply and the industry itself, I know that even when I am eating foods that are organic, I am still not able to eat enough to get optimal nutrition every day. I would have to eat a lot of organic foods in order to feed my body the nutritional value of a single Isagenix shake. Secondly, convenience; I only take the time to prepare a healthy sit-down meal a couple of times per day. Or I’m traveling and there is little to zero healthy options! I now save money on groceries because I buy less at the grocery store. Like most people, some of my days can take unexpected turns and if it weren’t for the convenience of organic nutrition at my fingertips, there are times I would have to struggle to find something while out or go without eating when in a time crunch (and neither of those scenarios leave me feeling well!). And Thirdly, RESULTS! Prior to learning about nutrition and detox, I consumed mostly dead food, from animal protein to processed foods and canned vegetables! When I started making lifestyle changes in May 2011, I discovered a natural energy, I started to sleep better, I started to see more muscle definition and I noticed a glow in my skin and hair. Mental clarity that is hard to articulate but I overall just FELT better. My relationship with food started to change and started to feel as if I was truly nourishing my body. Now, over 13 years using the program, I can truly see and FEEL the LONG-TERM results. Especially when it comes to anti-aging. Taking care of your cells. Replenishing them with maximum nutrition and combating stress with telomere support is my key to staying; forever young and healthy. In a nutshell, those are just a few of the reasons I love prioritizing nutrition. I do not go a day without it and I have helped thousands of people reclaim their health whom I know do not go without it either!</image:caption>
    </image:image>
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    <lastmod>2026-03-19</lastmod>
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    <lastmod>2025-02-19</lastmod>
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      <image:title>Real Estate</image:title>
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      <image:title>Real Estate</image:title>
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      <image:title>Real Estate - my love for Daufuskie</image:title>
      <image:caption>The bridgeless island with no cars, noise or stress. It’s not an escape from life, but a deeper immersion into it. And that’s the whole point! So what &amp; where is this island you have seen I’m so in-love with ?! Daufuskie Island! It’s located between Hilton Head Island and Savannah, an island 5 miles long and about 2.5 miles wide. Started in 1728 with a current Population of 430. And no telling what natural wildlife you’ll see .. from black fox squirrels, eagles, armadillo, sea turtles, alligators and cranes. You’ll feel the unexplained energy and Island vibes as soon as your feet hit the soil. My love for this island and serenity is what has made it easy to sell, and so easy to work all my clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/653638d4271ea56714f8b286/a2e7560a-d8ea-479a-b2e0-8165792f7eed/where.jpeg</image:loc>
      <image:title>Real Estate</image:title>
    </image:image>
    <image:image>
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      <image:title>Real Estate - Daufuskie Island History</image:title>
      <image:caption>Daufuskie Island, tucked between Savannah, Georgia and Hilton Head Island, South Carolina, was inhabited by numerous native tribes until the early 1700's when they were driven away from their land by explorers, traders and settlers. While under British rule, plantations were developed, growing indigo and later Sea Island cotton. Slaves tilled the fields while plantation owners and their families spent much of the year away. The slaves' isolation provided the setting for the retention of their African culture. Plantation owners and slaves fled the island at the start of the Civil War. Union troops then occupied the island. After the war freed slaves (Gullah people) returned to the island, purchasing small plots of land or working for landowners. The boll weevil destroyed the cotton fields in the early 1900's. Logging and the Maggioni Oyster Canning Factory provided jobs for the predominantly Gullah populated island at the turn of the 20th century. Oysters continued to be harvested and shucked on the island after the cannery closed and were shipped elsewhere for processing. Daufuskie Island oysters were sold world-wide. Life was hard, made more so by being cut off from the mainland. As a result, island residents created a caring, close-knit community, one crossing racial lines. When pollution in the Savannah River closed the oyster beds in the 1950's, the island's economy declined. The Gullah began to leave the island for better opportunities. By the 1980's, the population of the island decreased from a high of around 2,000 to less than 60. At that time developers came to the island, and Haig Point, Melrose, Oakridge and Bloody Point were subsequently developed. The island's Historic District has retained its natural beauty. The entire island is on the National Register of Historic Places. The history of Daufuskie Island is rich, diverse and fascinating. The fact that the island has no bridge to the mainland has allowed it to retain its Lowcountry mystique.</image:caption>
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      <image:caption>Holistic health - Luxury Real Estate - Luxury Wellness Retreats</image:caption>
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      <image:caption>Brigitte Bartley Sawyer is a guide, advocate, and curator of experiences for high-level entrepreneurs and conscious leaders seeking alignment across health, relationships, purpose, and lifestyle. With a background in holistic health, meditation, breathwork, and integrative wellness, Brigitte supports individuals through education, perspective, and grounded guidance - helping them navigate seasons of growth with clarity and discernment. Her work is rooted in nervous system awareness, intentional living, and integration, honoring your inner wisdom and intuition. Brigitte is also a luxury real estate advisor, specializing in properties that support elevated living and long-term lifestyle vision. She believes where you live, how you live, and how you lead are deeply connected and that true success is experienced, not just achieved. Through private 1:1 sessions, intimate immersions, and curated retreats, Brigitte creates thoughtful containers for reflection, refinement, and realignment - inviting clients to live, invest, and evolve with intention.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Decor - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Decor - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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